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Bikini stav
Journal
28 Feb 15
Bikini stav's Journal, 28 Feb 15
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Weigh In record (no journal entry) for 28 February 2015
56.2 kg
Lost so far:
0 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2015:
576 kcal
Fat: 21.27g | Prot: 80.51g | Carbs: 8.78g.
Breakfast:
Usplabs БЦА Modern BCAA, Arnold Series Креатин Iron Cre3.
Lunch:
Яйцо, Приготовленный Яичный Белок.
Dinner:
Pamir-Travel Шелковица с Миндалем.
more...
2490 kcal
Exercise:
Skating - 16/kph - 1 hour, Sauna - 1 hour, Housework - 4 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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Bikini stav's Weight History
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