Weigh In record (no journal entry) for 06 September 2022
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79.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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2541 kcal
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Fat: 91.11g | Prot: 158.46g | Carbs: 272.79g.
Breakfast: Papayas, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Alpura Alpura Extra Proteína. Dinner: Picadillo, La Moderna Spaghetti con Crema. Snacks/Other: Barcel Hot Nuts (50g), Pastel de Queso, Atún en Agua (Enlatado). more...
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2813 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Adrian Román's Weight History
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