Weigh In record (no journal entry) for 06 September 2022
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77.9 kg
Lost so far: 2.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1383 kcal
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Fat: 43.02g | Prot: 137.63g | Carbs: 108.55g.
Breakfast: Visconti Pão de Forma Integral, Ovo. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Grão-de-Bico Cozido, Abacaxi, Carne do Peito de Frango (Assado, Cozido). Dinner: Garoto Talento Nibs de Cacau Dark 70%, Chuchu Cozido, Batata Doce, Grão-de-Bico Cozido, Cenouras, Carne do Peito de Frango (Assado, Cozido), Ovo. Snacks/Other: Mel, Batavo Iogurte Natural Desnatado, Pão de queijo da mi, Carne do Peito de Frango (Assado, Cozido). more...
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2178 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Gaining 1.1 kg a Week
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martinhacouto's Weight History
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