Weigh In record (no journal entry) for 27 February 2015
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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566 kcal
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Fat: 21.25g | Prot: 63.58g | Carbs: 28.98g.
Breakfast: Leite (Leite Integral), Café. Lunch: Quiabo Cozido, Tomates, Alface, Filé de Frango Grelhado. Snacks/Other: Clight Suco. more...
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Losing 1.4 kg a Week
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deborah_lacerda's Weight History
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