Weigh In record (no journal entry) for 06 September 2022
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60 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1563 kcal
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Fat: 65.98g | Prot: 70.01g | Carbs: 166.97g.
Breakfast: Blue Band Mentega, Telur Ceplok, Nasi Putih. Lunch: Batagor Batagor, Bimoli Minyak Goreng, Indomie Rasa Soto Mie, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: KFC Dada Ayam, Bimoli Minyak Goreng, A1 Kembang Tahu, Dimsum, ABC Saus Sambal , Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pangsit Goreng. Snacks/Other: Tahu Goreng, Cireng, Nescafe Original 3 in 1, Ubi Bakar Cilembu. more...
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Gaining 0.6 kg a Week
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auliyanrml's Weight History
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