Dirtstud's Journal, 12 Jun 11

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Weigh In record (no journal entry) for 12 June 2011

99.3 kg Lost so far: 9.5 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2011:

1852 kcal

Fat: 73.69g | Prot: 113.23g | Carbs: 187.46g. Breakfast: nabisco mister salty pretzels, banana. Lunch: bacon, frittata. Dinner: corndog, sunbeam bread, bertolli mediteranean style. Snacks/Other: nabisco mister salty pretzels. more...

2620 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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