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nika250400
Journal
06 Sep 22
nika250400's Journal, 06 Sep 22
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Weigh In record (no journal entry) for 06 September 2022
37.5 kg
Lost so far:
9.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2022:
645 kcal
Fat: 20.87g | Prot: 40.80g | Carbs: 73.27g.
Breakfast:
Ферма Молоко 3,2%, Козуб Каша Вівсяна З Малиною.
Lunch:
Курица Вареная, Суп Куриный с Вермишелью.
Dinner:
Золоте Зерно Кульки Мікс, Молокія Смузі Полуниця-Банан-Базилік, Молокія Творог 5%.
more...
1008 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 2.1 kg a Week
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nika250400's Weight History
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