Weigh In record (no journal entry) for 04 September 2022
|
86.5 kg
Lost so far: 1.0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2022:
|
1253 kcal
|
Fat: 49.50g | Prot: 62.08g | Carbs: 139.45g.
Breakfast: Nutiva Organic Chia Seed, Coffee, Vital Proteins Collagen Peptides, Coffee-Mate Coconut Creme Creamer, Splenda No Calorie Sweetener Packets, Blueberries , Spectrum Chia Seeds, Brown Sugar , Bob's Red Mill Organic Steel Cut Oats, So Delicious Coconut Milk Unsweetened. Lunch: Olive Garden Zuppa Toscana. Dinner: Fajita with Chicken and Vegetables. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|