Weigh In record (no journal entry) for 28 February 2015
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79.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2015:
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815 kcal
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Fat: 21.18g | Prot: 46.86g | Carbs: 118.17g.
Breakfast: Помидоры, Белковый Омлет, Огурец (с Кожурой). Lunch: Хлеб Бородинский, Куриная Печень, Мороженое Сэндвич. Snacks/Other: Яблоки Фуджи, Хурма. more...
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Losing 4.9 kg a Week
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