Weigh In record (no journal entry) for 06 September 2022
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148.2 kg
Lost so far: 7.1 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1240 kcal
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Fat: 59.57g | Prot: 71.80g | Carbs: 104.73g.
Breakfast: Окей Каша Дружба. Lunch: Русское Море Горбуша Запеченная , Рис Вареный, Брокколи. Dinner: Дядя Ваня Икра Кабачковая, Сыр. Snacks/Other: Круглый Год Горбуша Слабосоленая, Хлебница Хлеб Гречишный. more...
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Losing 6.0 kg a Week
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mikhail1's Weight History
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