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Eric1125
Journal
05 Sep 22
Eric1125's Journal, 05 Sep 22
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Weigh In record (no journal entry) for 05 September 2022
73 kg
Lost so far:
2.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2022:
1714 kcal
Fat: 46.01g | Prot: 160.92g | Carbs: 157.59g.
Breakfast:
Huevo Revuelto, Avena Instantánea, Plátano.
Lunch:
Arroz Blanco Cocido, Pechuga de Pollo (sin Comer la Piel).
Dinner:
ENA Whey Protein (30g).
more...
2353 kcal
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Eric1125's Weight History
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