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View Diet Calendar, 05 September 2022:
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1315 kcal
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Fat: 45.98g | Prot: 134.39g | Carbs: 94.97g.
Breakfast: Feijão Carioca Cozido. Lunch: Ovo Cozido, Abóbora Cabotia, Tomates, Alface, Carne de Porco do Lombo (Filé). Dinner: Tomates, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo, Cuscuz (Cozido). Snacks/Other: Ameixas, Power One Pasta de Amendoim Integral, Mamão Formosa, Giants 100% Isolate Blend Protein. more...
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2109 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Analauradias1's Weight History
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