|
well today i had a chicken sandwhich not very healthy i know and a cup of coffee and couple of packets of ready salted crips still not good and just had a diet coke. hopefully tomorrow will be a better day.
View Diet Calendar, 28 February 2015:
|
262 kcal
|
Fat: 7.08g | Prot: 5.79g | Carbs: 43.50g.
Breakfast: Toasted White Bead (No Salt), Coffee with Milk and Sugar. Lunch: White Bread, Batchelors Cup A Soup Chicken. more...
|
|
2558 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
socks 54's Weight History
|