Weigh In record (no journal entry) for 05 September 2022
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67 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1145 kcal
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Fat: 42.64g | Prot: 58.18g | Carbs: 132.88g.
Breakfast: Ovo Mexido, Pão de Forma, Cafezinho, Essential Nutrition Xilitol. Lunch: Frango Desfiado, Urbano Macarrão de Arroz (Cozido). Dinner: Sadia Nuggets Crocante 100% Peito de Frango, Batatas Fritas (Inalterado, com Sal, Congelado). Snacks/Other: Cafezinho, Poços de Caldas Requeijão Cremoso, Marilan Magic Toast Integral. more...
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1740 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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duarteingrid's Weight History
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