int_riga1's Journal, 27 May 19

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Weigh In record (no journal entry) for 27 May 2019

110 kg Lost so far: 0 kg. Still to go: 55 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2019:

790 kcal

Fat: 24.25g | Prot: 52.73g | Carbs: 92.00g. Breakfast: Картошка Печеная, Жареная или Запеченная Курица (Кожа не Съедена). Lunch: Огурец (с Кожурой), Огурец (с Кожурой), Помидоры, Плов с Курицей. Dinner: Финик, Food Master Кефир 2,5%. Snacks/Other: Зеленый Чай, Ирис, Зеленый Чай. more...

385 kcal

Exercise: Running - 10/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

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int_riga1's Journal, 27 May 19

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