Weigh In record (no journal entry) for 05 September 2022
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59.8 kg
Lost so far: 27.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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2091 kcal
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Fat: 98.83g | Prot: 139.57g | Carbs: 187.86g.
Breakfast: Kiwi, Qualitá Nozes sem Casca. Lunch: Phinus Cocada, Mais Pura Pipoca Artesanal Cacau Zero, Nestlé Leite Integral Forti+, Tomates, Cenouras Cozidas, Pepino (Descascado), Abóbora Moranga, Paleta Bovina Cozida, Quinoa Cozida. Dinner: Bife de Fígado, Nestlé Leite Integral Forti+, Sabor da Terra Semente de Chia, Sementes de Linhaça, Hortifruti Abacate. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Chuchu Cozido, Cenouras Cozidas, Laranjas, Ovo Cozido. more...
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1980 kcal
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Exercise:
Hiking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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lomalindaesteio's Weight History
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