kunduuz's Journal, 05 Sep 22

Weigh In record (no journal entry) for 05 September 2022

81.1 kg Lost so far: 12.2 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2022:

683 kcal

Fat: 37.88g | Prot: 20.45g | Carbs: 73.92g. Lunch: Zeytin, Fındık, Greyfurt (Pembe ve Kırmızı). Dinner: Zeytinyağlı Barbunya. more...

2827 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.1 kg a Week


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kunduuz's Weight History