Weigh In record (no journal entry) for 05 September 2022
|
80.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2022:
|
437 kcal
|
Fat: 25.82g | Prot: 15.44g | Carbs: 39.06g.
Breakfast: Soğanlar, Kızarmış Yumurta, Zeytin, Domatesler, Salatalık (Kabuklu), Sütaş Süzme Peynir. Lunch: Turşu, Çoban Salatası, Yoğurt Çorbası. Dinner: Tuzlu Kraker. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElifSu^-^'s Weight History
|