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lanjut
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67.8 kg
Lost so far: 16 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1232 kcal
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Fat: 35.72g | Prot: 109.78g | Carbs: 117.27g.
Breakfast: Kuning Telur Matang, Putih Telur Matang, Dada Ayam (Kulit tidak Dimakan), Pisang, Kapal Api Special Mix. Lunch: Roti Gandum, Skippy Creamy Peanut Butter , Pisang. Dinner: Telur Dadar atau Telur Orak-Arik , Dada Ayam (Kulit tidak Dimakan), Nasi Putih. more...
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2399 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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aldinataaa's Weight History
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