Weigh In record (no journal entry) for 05 September 2022
|
70.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2022:
|
1170 kcal
|
Fat: 39.32g | Prot: 52.18g | Carbs: 150.04g.
Lunch: Pesche, Salmone Affumicato, Salame Secco o Duro, Pane Bianco. Dinner: Olio Extra Vergine di Oliva, Sugo di Pomodoro, Barilla Pasta. Snacks/Other: Esselunga Mandorle Sgusciate. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antoscill84's Weight History
|