Weigh In record (no journal entry) for 27 February 2015
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73 kg
Lost so far: 9.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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1489 kcal
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Fat: 71.31g | Prot: 52.22g | Carbs: 164.51g.
Breakfast: Oro Saiwa Biscotti, marmellata, Zucchero. Lunch: Selex Salmone Affumicato Norvegese, Olio Extra Vergine di Oliva, Barilla Granetti Integrali, Auchan Insalata Mista, Perugina Nero Fondente 70%. Dinner: Finocchio Crudo, Morato Bocconcini, Coop Tarallini Pugliesi, Selex Salmone Affumicato Norvegese, Esselunga Burro, Uovo all'occhio di Bue. Snacks/Other: Zucchero. more...
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Losing 0.1 kg a Week
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daniele.elisei's Weight History
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