ElskeBotha's Journal, 05 Sep 22

omw this is so clever. mix two eggs with tin of tuna and put it in any small bowl, microwave for about 3 minutes. I added some feta and melted it. so delicious and easy! Got the idea from Charmaine thank you!

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1174 kcal

Fat: 37.37g | Prot: 136.26g | Carbs: 71.46g.   Breakfast: Huletts Equisweet Sweetener, Nestle Cremora Coffee Creamer. Lunch: Tomatoes, Roulou Plain Feta, Tuna in Water (Canned), Egg (Whole) . Dinner: Roulou Plain Feta, Wellington's Sweet Jalapeno Sauce, Broccoli , Red Cabbage , Onions , Carrots , Green Peppers , Silver Stream White Button Mushrooms, Spinach , Chicken Breast (Skin Not Eaten). more...