canfitness19's Journal, 05 Sep 22


View Diet Calendar, 05 September 2022:
1125 kcal Fat: 31.36g | Prot: 118.24g | Carbs: 87.79g.   Breakfast: Sütaş Ayran, Hardline Whey 3 Matrix Base. Lunch: Bulgur Pilavı, Tavuk Göğsü. Dinner: Tavuk Çorbası. more...
2735 kcal Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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