Weigh In record (no journal entry) for 05 September 2022
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69.9 kg
Lost so far: 3.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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365 kcal
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Fat: 15.91g | Prot: 10.15g | Carbs: 46.41g.
Breakfast: Tea with Lemon, Orange Marmalade, Brown Bread. Lunch: Herta Frankfurter, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Asda Breadsticks, Tesco Red Pepper, Tesco Iceberg Lettuce, Sesame Oil. more...
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Losing 0.4 kg a Week
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