Weigh In record (no journal entry) for 27 February 2015
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92 kg
Lost so far: 12 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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2104 kcal
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Fat: 102.11g | Prot: 86.71g | Carbs: 204.60g.
Dinner: Esselunga Cioccolato Fondente Extra Amaro, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato, Cerreto Bio Pesto Polvere, Grana Padano Grana Padano, Bonduelle Piselli Finissimi, Kraft Simmenthal, Pane Comune, Wudy Aia Würstel, Anghel Gnocchi di Patate. Snacks/Other: Croissant, Focaccia, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Fontina, Zucchero Semolato, Arachidi con Guscio (Mangiate Sgusciate), Biscotto al Burro o Allo Zucchero, Abaribi Croissant Integrale, Caffè (Espresso), Cacao in Polvere (non Zuccherato), Sciroppo d'acero. more...
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2896 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Bike Machine (Cycling) - 8 minutes, Driving - 30 minutes, Desk Work - 7 hours, Working - 1 hour, Sleeping - 4 hours and 30 minutes, Resting - 10 hours and 37 minutes. more...
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Losing 2.1 kg a Week
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fosgene77's Weight History
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