Weigh In record (no journal entry) for 05 September 2022
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92.9 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1916 kcal
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Fat: 83.49g | Prot: 104.00g | Carbs: 179.58g.
Breakfast: Kaffee mit Milch, Süßstoffe (Saccharin), Tee ungesüßt. Lunch: Magnum Mandel, Harry Steinofenbrot, Omelett oder Rührei mit Schinken oder Speck. Dinner: Clever Frischkäse Classic, Harry Steinofenbrot. Snacks/Other: Nöm Pro 35 Protein Banane, Casali Schokobanane, Tassimo Milka. more...
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3214 kcal
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Exercise:
Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Hanging Laundry - 45 minutes, Cooking - 1 hour, Housework - 4 hours, Sleeping - 7 hours, Resting - 10 hours and 15 minutes. more...
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Gaining 2.8 kg a Week
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gabriela113's Weight History
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