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Hoi weekend vocht! Vandaag weer goed aan mijn weekmenu/drinken houden
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80.1 kg
Lost so far: 7.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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2332 kcal
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Fat: 89.01g | Prot: 179.58g | Carbs: 188.13g.
Breakfast: Appel, Alpro Plantaardige Variatie op Kwark No Sugars, Bulkpowders Vegan Protein Powder, Jumbo Bosvruchten Diepvries. Lunch: Garden Gourmet Vuna, Vivera Plantaardige Zalmfilet, AH Mango Gesneden, AH Rode Kidneybonen, Radijs, Saitaku Sushi Nori, Wortelen, Go Tan Sriracha Mayo, Ekoplaza Sesamzaad, Komkommer, AH Rucola Sla Melange. Dinner: Calvé Knoflook Extra, Inproba Ketjap Manis 30% Minder Suikee, Vivera Tempeh, Jumbo Penne Rigate Volkoren, Knoflook, Jumbo Broccoli. Snacks/Other: De Notenshop Erwten Eiwit Poeder Biologische, Rinse Appelstroop Appelstroop (10g), Lidl Rijstwafel, Alesto Beans & Peas, Myprotein Vegan Blend, Banaan, Cacaopoeder (Ongezoet), de Notenshop Hennep Eiwitpoeder, AH Ongebrande Amandelen, AH Walnoten Ongezouten, AH Medjoul Dadels, Paranoten. more...
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Gaining 3.5 kg a Week
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Nithewo_'s Weight History
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