Weigh In record (no journal entry) for 27 February 2015
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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2146 kcal
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Fat: 54.36g | Prot: 178.98g | Carbs: 245.73g.
Breakfast: Kiwi, Protimuscle 5, Flocons d'avoine, Petit Suisse 0%, Amandes. Lunch: Eco + Chocolat Noir 70%, Mandarine, Eco + Chocolat Noir 70%, Lidl Escalope de Porc, Protimuscle 5, Son de Blé, Fromage Blanc 0%, Pommes Gala, Amandes, Marque Repère Riz Basmati. Dinner: Kiwi, Pistaches Grillées à Sec (sans Sel Ajouté), Tomates, Choucroute Cuite, Carottes, Auchan Sauce Crudité Fines Herbes Légère, Marque Repère Blanc de Poulet. Snacks/Other: Protimuscle 5, Son de Blé, Fromage Blanc 0%, Pommes Gala. more...
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3168 kcal
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Exercise:
Zumba - 1 hour, RPM - 1 hour and 15 minutes, Crossfit - 1 hour, Stretching (yoga) - 1 hour, Body Pump - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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steady weight
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