Weigh In record (no journal entry) for 05 September 2022
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76.7 kg
Lost so far: 5.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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433 kcal
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Fat: 19.02g | Prot: 30.03g | Carbs: 34.14g.
Breakfast: Apfel, Kaffee mit Milch. Lunch: Aldi Kochschinken. Dinner: Dulano Knacker Geräuchert, Semmel, Gut & Günstig Delikatess Teewurst Fein, Real Quality Harzer Minis mit Edelschimmel, Aldi Kochschinken, Kronenbrot Roggenmischbrot. more...
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2572 kcal
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Exercise:
Resting - 2 hours and 40 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours and 50 minutes, Sleeping - 8 hours, Watching TV/Computer - 1 hour, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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