Weigh In record (no journal entry) for 27 February 2015
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98.5 kg
Lost so far: 8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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1399 kcal
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Fat: 14.49g | Prot: 41.79g | Carbs: 177.02g.
Breakfast: Edeka Putenfleisch in Aspik, Vollkornbrot. Lunch: Ja! Schoko Müsli-Riegel, Tomatensoße, Nudeln (Gekocht). Dinner: Vollkornbrot, Krombacher Bier. more...
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Losing 8.0 kg a Week
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gismo.titz's Weight History
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