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Lunch 637kalori 🍴 Karb 36,64g | Fat 31,67g | Protein 74,25g
View Diet Calendar, 05 September 2022:
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1991 kcal
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Fat: 67.80g | Prot: 158.37g | Carbs: 180.84g.
Breakfast: Kue Talam, Muscle First Gold Pro Isolate (Taro Velvet), Pie Susu, Mie Telur (Ditambah, Masak). Lunch: Sania Minyak Goreng, Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam, Sayur Tahu Toge (Amanda). Dinner: Dimsum. Snacks/Other: Risol Mayo, Garuda Rosta Kacang Panggang. more...
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 Comments
04 Sep 22 by member: Bunda Wey
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Kak boleh ajarin cara menghitung sendiri kalori yg mau dimakan kak??
04 Sep 22 by member: jonistykristiany
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Bunda wey : dada ayam selalu di hati 🤤
04 Sep 22 by member: mandaaa.
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Jonisty : biasanya aku timbang tiap bahan sebelum dimasak ka. Nanti baru diinput satu satu di fatsecret
04 Sep 22 by member: mandaaa.
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04 Sep 22 by member: malifrizky1512
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Malif : ini ayamnya aku marinasi pakai bawang putih, paprika powder, blackpepper powder, italian herb, kaldu jamur, garam, olive oil sama perasan lemon
05 Sep 22 by member: mandaaa.
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05 Sep 22 by member: Sinta29
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Sinta : mix merah + putih ka. Soalnya kalo merah semua terlalu perak
05 Sep 22 by member: mandaaa.
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05 Sep 22 by member: Imam Jailani
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Imam : sekitar 200gram ka
05 Sep 22 by member: mandaaa.
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mandaaa.'s Weight History
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