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cheslinmatshoko
Journal
05 Sep 22
cheslinmatshoko's Journal, 05 Sep 22
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Weigh In record (no journal entry) for 05 September 2022
68 kg
Lost so far:
3.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2022:
689 kcal
Fat: 30.85g | Prot: 52.01g | Carbs: 45.62g.
Lunch:
Egg.
Dinner:
White Rice, Sardines in Oil (Canned).
more...
2165 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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cheslinmatshoko's Weight History
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