Weigh In record (no journal entry) for 04 September 2022
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81 kg
Lost so far: 6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1200 kcal
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Fat: 52.49g | Prot: 70.96g | Carbs: 126.13g.
Breakfast: Nestle Goodnes Full Cream, Tomat Merah, Quaker Instant Oatmeal, Sunpride Banana. Lunch: Daging Bebek, Kecambah, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Telur Asin, Mentimun (Kupas), Sawi Dimasak (dari Segar), Pecel. Snacks/Other: ABC Sari Kacang Hijau, Fitbar Fitbar Tiramisu Delight . more...
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2169 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mila.yunita606's Weight History
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