Weigh In record (no journal entry) for 05 September 2022
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60.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1193 kcal
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Fat: 40.37g | Prot: 87.03g | Carbs: 119.30g.
Breakfast: Semangka, Pepaya, Nextar Brownies (Bungkus), Monde Genji Original Pie. Lunch: ABC Sambal Asli ABC, Sawi Dimasak (dari Segar), Wortel Dimasak, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Durian, Nasi Ketan (Ketan), Ayam Goreng, Sambal Goreng, Kebab, ABC Saus Sambal , Saori Saos Tiram, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 0.4 kg a Week
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