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LinoTorres15
Journal
04 Sep 22
LinoTorres15's Journal, 04 Sep 22
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Weigh In record (no journal entry) for 04 September 2022
114 kg
Lost so far:
2 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2022:
208 kcal
Fat: 0.70g | Prot: 11.60g | Carbs: 38.00g.
Breakfast:
Parmalat Fabulite Fat Free Black Cherry Yoghurt, Kellogg's Special K Original.
more...
3599 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Circuit Training - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 22 hours and 40 minutes.
more...
Losing 4.7 kg a Week
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LinoTorres15's Weight History
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