Weigh In record (no journal entry) for 04 September 2022
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64.5 kg
Lost so far: 8.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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345 kcal
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Fat: 10.03g | Prot: 47.73g | Carbs: 14.37g.
Breakfast: Свекла Вареная, Приготовленный Яичный Белок, Куриная Грудка Отварная, Говядина Отварная. more...
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Losing 0.7 kg a Week
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