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Woke at 218.7, down .2 from yesterday.
View Diet Calendar, 04 September 2022:
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1542 kcal
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Fat: 64.97g | Prot: 158.66g | Carbs: 78.54g.
Breakfast: Bigelow Tea Green Tea. Lunch: Safeway Spicy Brown Mustard, G Hughes Sugar Free BBQ Sauce, Premier Nutrition High Protein Shake - Strawberries & Cream, Sahara Cuisine Stuffed Grape Leaves, Sweet Onions, Feta Cheese, HoneyBaked Honey Baked Ham, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Premier Nutrition High Protein Shake - Vanilla, Rani Turmeric Ground, Signature Select Berry Mix, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Primal Kitchen Mayo with Avocado Oil, Wendy's Onion (4 Rings), Wendy's Tomato (1 Slice), Ground Beef (85% Lean / 15% Fat), Great Value Romaine Lettuce, Bigelow Tea Green Tea. Snacks/Other: Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2163 kcal
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Exercise:
Walking (moderate) - 5/kph - 54 minutes, Fitbit - 23 hours and 6 minutes. more...
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