Weigh In record (no journal entry) for 04 September 2022
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109.8 kg
Lost so far: 5.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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2297 kcal
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Fat: 43.90g | Prot: 183.05g | Carbs: 287.93g.
Pre-Breakfast: Hefekuchen, Schokoladenstückchen, Milch 1,5%, Quantum Leap Fitness ISO Whey Erdbeere. Breakfast: Quantum Leap Fitness ISO Whey Erdbeere, Äpfel, Kölln Haferflocken. Lunch: Lidl Nudelsuppe mit Gemüse. Tea: Snack Time Wrap mit Hähnchenstreifen nach Döner Art. Dinner: Kölln Haferflocken, Äpfel, Arla Skyr Natur, Quantum Leap Fitness ISO Whey Erdbeere. Snacks/Other: Rio D'oro Ice Sticks. more...
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Gaining 3.5 kg a Week
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wingtai1971's Weight History
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