Weigh In record (no journal entry) for 04 September 2022
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97.2 kg
Lost so far: 1.3 kg.
Still to go: 19.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 September 2022:
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2188 kcal
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Fat: 99.65g | Prot: 69.11g | Carbs: 249.09g.
Breakfast: Crownfield Premium Muesli, Alpro Amandelmelk Original. Lunch: Chocolade, Delhaize Pepersalami, Salami, Delhaize Kippenvleesbrood, Delhaize Kip Curry Salade, Brood. Dinner: Ketchup, Mayonaise, Gebakken Kibbeling, Aardappel (Vlees en Schil). Snacks/Other: Chocolade, Lipton Ice Tea. more...
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Losing 1.4 kg a Week
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