Weigh In record (no journal entry) for 04 September 2022
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63.8 kg
Lost so far: 0.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1657 kcal
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Fat: 69.27g | Prot: 44.12g | Carbs: 220.56g.
Breakfast: Ростагроэкспорт Сметана 15%, Оладьи. Lunch: Хлеб Черный, Гороховый Суп. Dinner: Жареное Яйцо, Салат Овощной с Маслом, Жареная Картошка. Snacks/Other: Огурец (с Кожурой). more...
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Gaining 1.4 kg a Week
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Milatusia's Weight History
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