lestat89's Journal, 04 Sep 22

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Weigh In record (no journal entry) for 04 September 2022

85.8 kg Lost so far: 6.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2022:

339 kcal

Fat: 3.64g | Prot: 35.55g | Carbs: 45.49g. Breakfast: Café au Lait, Café, Zespri Kiwi Gold. Dinner: Tomates Cerises, Picard Queues de Crevettes Cuites Décortiquées Bio. Snacks/Other: Pommes Pink Lady. more...

2306 kcal

Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

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lestat89's Journal, 04 Sep 22

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