Weigh In record (no journal entry) for 04 September 2022
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79.3 kg
Lost so far: 1.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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2256 kcal
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Fat: 84.98g | Prot: 133.42g | Carbs: 232.38g.
Breakfast: Asn Carbo Blast, White Bread , Sugar, Egg, بيتى سمن بلدي. Lunch: شوربة لسان عصفور شوربة لسان عصفور, Cooked Okra, White Rice, Chicken Breast. Dinner: Indomi Indomie, Egg, Tuna in Oil (Canned). more...
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Losing 3.5 kg a Week
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asimsoliman9's Weight History
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