|
Periode, leicht krank, zu viel gefuttert die letzten zwei Tage. Mal kurz schütteln und weiter geht’s! 💪
|
66.8 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2022:
|
1882 kcal
|
Fat: 96.96g | Prot: 105.46g | Carbs: 149.46g.
Breakfast: Ei, REWE Beste Wahl Himbeer-Heidelbeer-Mix, Ja! Skyr Natur. Lunch: Weintrauben, REWE Bio Emmentaler, Gelatelli High Protein Cookies & Cream. Dinner: Ei, Switzerland Le Gruyère, Alpro Cooking Light, Alpro Not Milk 1,8%, Like Meat Like Gyros, Lauch. Snacks/Other: Mandeln, Alnatura Vollkorn-Salzbrezeln, REWE Bio Edel-Bitter Schokolade 85%, Alpro Not Milk 1,8%. more...
|
Gaining 6.3 kg a Week
|