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🎉🎉🎉🎉
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101 kg
Lost so far: 13.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1031 kcal
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Fat: 58.95g | Prot: 77.36g | Carbs: 51.06g.
Breakfast: Zimbo Mett Fettreduziert, Wasa Sesam Knäckebrot (30g). Dinner: Olivenöl, Kirschtomaten, Aldi Rote Paprika, Zucchini, Champignons, K-Classic Hirtenkäse aus Kuhmilch Light. Snacks/Other: Pringles Grilled Paprika, Gemischte Nüsse. more...
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2566 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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