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woohoo!
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85.5 kg
Lost so far: 9.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 90.02g | Prot: 103.71g | Carbs: 340.77g.
Breakfast: NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Lunch: Root Beer, 1/3 lb Mushroom 'N' Swiss Thickburger. Dinner: lemonade, baked beans, brisket sandwich. more...
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2997 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 1 hour, Driving - 2 hours, Sleeping - 7 hours, Sitting - 11 hours, Desk Work - 2 hours. more...
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Losing 1.3 kg a Week
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