Weigh In record (no journal entry) for 04 September 2022
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82.5 kg
Lost so far: 15.2 kg.
Still to go: 82.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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2318 kcal
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Fat: 47.27g | Prot: 184.64g | Carbs: 294.35g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Lunch: SPAR Fat Free Long Life Milk, Woolworths Seasonal Fruit Salad, Nutritech Notorious NT WHEY, Cupcake with Icing. Snacks/Other: Nutritech Casein Slow Release. more...
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Losing 5.6 kg a Week
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