Weigh In record (no journal entry) for 04 September 2022
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49.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1110 kcal
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Fat: 21.01g | Prot: 55.89g | Carbs: 183.76g.
Breakfast: Telur Rebus, Pepaya. Lunch: Bawang Putih, Sambal Goreng, Saori Saos Tiram, Daging Dada Ayam (Ayam Pedaging), Kangkung, Nasi Putih. Snacks/Other: Nextar Brownies Cookies, Salak, Telur Rebus, Jeruk (dengan Kulit). more...
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Gaining 1.4 kg a Week
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Fatimah tuz zahhra's Weight History
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