Weigh In record (no journal entry) for 04 September 2022
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57.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1365 kcal
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Fat: 52.05g | Prot: 68.77g | Carbs: 164.58g.
Breakfast: Semangka, Pepaya, Cabai Merah atau Rawit, Rujak, Nanas. Lunch: Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan). Dinner: Shirataki Nasi, Putih Telur Matang, ABC Saus Sambal , Bihunku Rasa Ayam Bawang, Telur Rebus. Snacks/Other: Keripik Pisang, Permen Karet (Manis). more...
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Losing 3.5 kg a Week
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dianaalfadilla1's Weight History
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