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Alhamdulillah meninggalkan bracket berat 100kgan, welcome bracket 90kgan. 15 kgs more to go!
View Diet Calendar, 04 September 2022:
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1733 kcal
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Fat: 80.77g | Prot: 118.46g | Carbs: 139.74g.
Breakfast: Tropicana Slim Klepon Cookies, Tropicana Slim Sirup Cocopandan. Lunch: McDonald's Ice Cream Cone, Mayora Teh Pucuk Harum, Ultra Jaya Teh Kotak, Siomay. Dinner: Sate Ayam. more...
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 Comments
cepat jg ya turun bb nya ..gmn cara nya tu
04 Sep 22 by member: ica raisa
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Ica raisa : biasalah kalo dr 100kg up emang cepet 1 bulan pertama walaupun ga olahraga. Makan normal kok masih 1800kal per hari dgn komposisi makro sesuai anjuran. Biasanya masuk bulan ke 2 perlu olahraga biar bisa turun lagi 😂
04 Sep 22 by member: arianpb
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Ya ce biasa gtu klu obesitas ma..ya deh semangat ya.aku aj mau turun 10 kg susah bngt turun nya egk turun2.ufah di tambah puasa if dan dafcal jg..biar makin cepat turun bb nya...tapi kenyataan nya egk
04 Sep 22 by member: ica raisa
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cepet rurunya ya kalo BB gede begitu
04 Sep 22 by member: johana_sherly12
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Wkkww tiap hari nimbang bg?
07 Oct 22 by member: Gotoo 65 !
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