Weigh In record (no journal entry) for 04 September 2022
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149.9 kg
Lost so far: 5.4 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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882 kcal
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Fat: 22.66g | Prot: 79.52g | Carbs: 92.65g.
Breakfast: Кофе с Молоком, Творог 5%. Lunch: Куриные Котлеты, Брокколи. Dinner: Голден Яблоко , Сырники, Куриные Грудки (Запеченые), Овощное Рагу. Snacks/Other: Нектарин, Лента Питахайя. more...
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Gaining 0.1 kg a Week
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mikhail1's Weight History
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